Koru Mindfulness Class

June 07, 2021 • 3:00 PM • Virtual

Join Koru Meditation to learn different skills to help you relax, focus on the present, and more. This is class is open to Duke students, faculty or staff. Developed right here at Duke, Koru Mindfulness is an evidence-based program specifically designed for teaching mindfulness and meditation as way to manage stress and reduce anxiety. *This class will share/introduce a Jewish focused opening meditation. A Zoom link will be sent out following registration: https://dukegroups.com/SWC/rsvp_boot?id=1102301. Sponsored by the Office of Student Affairs and the Student Wellness Center. For questions contact Amanda Rozycki: amanda.rozycki@duke.edu.