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Introduction to Koru Mindfulness

February 20, 2020 • 12:30 PM • Law School 4000
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Developed right here at Duke, Koru Mindfulness is an evidence-based program specifically designed for teaching mindfulness and meditation as way to manage stress and reduce anxiety. In this introductory session, you will learn specific skills that help calm and focus your mind, including breathing exercises, guided imagery, body scan, and more! Sponsored by the Office of Student Affairs. Please contact Rachel Mwombela at rachel.mwombela@duke.edu for more information.